AA2 Week 1, Day 3 - Wed, 16-Mar-2011
SMARTER GOAL - Get my workout done. I just haven't felt like working out, so until this is a habit again, this or something regarding ...
AA2 Week 1, Day 1 - Mon, 14-Mar-2011
SMARTER GOAL - Get my weight based interval workout #1 done in the morning. Done!!! SLEEP RECEIVED : 3:30 am - 7:45 am (3.25 hrs) ---...
Fri, 11-Mar-2011
SMARTER GOAL - Stay calm, centered & focused with all the things that I need to get done today. SLEEP RECEIVED : 11:45 pm - 7:15 am ...
Wk 2, Day 2 - Tues, 11-Jan-2011
SMARTER GOAL : Get to bed before midnight. SLEEP RECEIVED : 1:00 am - 7:00 am (6 hrs) ---> I missed my bedtime by 2.5 hrs. Hopefully...
Week 2 - Day 1, Mon - 10-Jan-2011
SMARTER GOAL : Not overdo working out. Just want to make sure I don't make my knees worse or do anything to my shoulders with all the ...
Wk 1, Day 4 - Thurs, 6-Jan-2011
SMARTER GOAL - Keep complex carbs to only morning. -----> I sort of wanted to eat some gluten free corn crackers or some of the kids...
Wk 1, Day 3 - Wed, 5-Jan-2011
SMARTER GOAL - Get my workout done. ----> Goal completed!!! Not only did I get my workout done, but I also actually had a P day, dran...
Wk 1, Day 2 - Tues, 4-Jan-2011
SMARTER GOAL - Consume at least 105 oz water. This means drinking 5 full mugs (22 oz) of water. I've been getting headaches lately a...
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