5-Day Food Journal: Day 1
Meal 1 (7:15 am): 3 scrambled organic eggs w/grapeseed oil
Meal 2 (12:45 pm): a handful of organic mixed greens w/a 1/2 cup of Sonoma Chicken Salad (12 g sugar)
Meal 3 (6:15 pm): a cup of brown rice (1 g sugar), a cup of beef curry veggies (4 g sugar)
Meal 4 (8:30 pm): a 1" square of Boston Cream Pie (2 g sugar), 3 raw almonds, a cup of raw broccoli (2.5 g sugar) w/spicy ranch dressing (2 g sugar), 1 cherry tomato, a cup of watermelon (9.4 g sugar), 3 sips of very berry smoothie (5 g sugar)
Total Sugar = 37 g
I waited way too long for meals 2 & 3. I knew that this was the last night of my "Names of God" Bible study and that there would be foods there that are high in sugar. I didn't have very much, but I'm sure that I way exceeded a good sugar intake for me for the day.
If I wasn't keeping a log of my foods, I would probably have eaten worse.
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