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Fast Track & Spartacus: Wk 2, Day 5 - Fri, 10-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My BP was 120/82, 60 bpm. The top number continues to drop. Good. Not sure what makes the lower num...
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Fast Track & Spartacus: Wk 2, Day 3 - Wed, 8-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Focused, paid writing is a lot of work and really wipes me out. Need to ensure there are breaks, but ...
Fast Track & Spartacus: Wk 2, Day 1 - Mon, 6-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My daughter isn't eating like I am, but she has cut way back on grains & crappy foods. In the...
Where I'm At
It's hard to be where I am at, since my 30s, I've drastically changed how I view food, how I eat and the list goes on. Plus, I love...
Summer Wk 1, Day 1 - Mon, 6-Jun-2011
Exercise (shoes on): 3:14 - 3:30 pm Warmup (2 rounds ): 3:00 - Pushups x 8 - Squats x 12 - Spiderman Climbs x 10 total - Jumping ...
Week 2 - Day 1, Mon - 10-Jan-2011
SMARTER GOAL : Not overdo working out. Just want to make sure I don't make my knees worse or do anything to my shoulders with all the ...
Wk 1, Day 6 - Sat, 8-Jan-2011
SMARTER GOAL - Make sure I stretch out, cooldown, and work on trigger points after my workouts. Met this goal!!! Woohoo!! I feel great...
Wk 1, Day 5 - Fri, 7-Jan-2011
SMARTER GOAL - Consume enough calories on my Reward Day. As I've said in prior posts, my maintenance calories are about 2600-2800. On...
Wk 1, Day 3 - Wed, 5-Jan-2011
SMARTER GOAL - Get my workout done. ----> Goal completed!!! Not only did I get my workout done, but I also actually had a P day, dran...
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