Fast Track & Spartacus: Wk 1, Day 6 - Sat, 4-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Since I have a lot more energy, instead of procrastinating and sleeping in because I went to bed late,...
Week 1 - Body Stats
Date: Mon, 1/10/11 Bodyfat mm: 13 mm Bodyfat %: 24.92% - from Tom Venuto's chart for Women Ages 41-45 Neck: 13.5" (same) B...
Wk 1, Day 6 - Sat, 8-Jan-2011
SMARTER GOAL - Make sure I stretch out, cooldown, and work on trigger points after my workouts. Met this goal!!! Woohoo!! I feel great...
Wk 1, Day 5 - Fri, 7-Jan-2011
SMARTER GOAL - Consume enough calories on my Reward Day. As I've said in prior posts, my maintenance calories are about 2600-2800. On...
Wk 1, Day 4 - Thurs, 6-Jan-2011
SMARTER GOAL - Keep complex carbs to only morning. -----> I sort of wanted to eat some gluten free corn crackers or some of the kids...
Wk 1, Day 3 - Wed, 5-Jan-2011
SMARTER GOAL - Get my workout done. ----> Goal completed!!! Not only did I get my workout done, but I also actually had a P day, dran...
Wk 1, Day 2 - Tues, 4-Jan-2011
SMARTER GOAL - Consume at least 105 oz water. This means drinking 5 full mugs (22 oz) of water. I've been getting headaches lately a...
Subscribe To
Posts
All Comments
