Fast Track & Spartacus: Wk 2, Day 7 - Sun, 12-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: What I'm realizing is although I have not had energy dips, my body can get tired and during parts ...
Fast Track & Spartacus: Wk 2, Day 6 - Sat, 11-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Though I still felt good energy, my body & mind was tired from the week. God helped me be discipl...
FTSW Week 2 - Body Stats - Sat, 11-Feb-12
Date: Sat, 2/11/12 Bodyfat mm = 17.5 mm (-6.5 mm) Bodyfat %: = 28.65% - from Tom Venuto's chart for Women Ages 41-45 (-2.15%) Scale...
Fast Track & Spartacus: Wk 2, Day 4 - Thurs, 9-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I now need to turn my phone to silent when I sleep. Had been using that as my alarm. Someone texted ...
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Fast Track & Spartacus: Wk 2, Day 3 - Wed, 8-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Focused, paid writing is a lot of work and really wipes me out. Need to ensure there are breaks, but ...
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Fast Track & Spartacus: Wk 2, Day 2 - Tues, 7-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My BP at 6:35 am was 130/81, 61 bpm. I woke up about 6:15 am. I'd like this to drop another 10 p...
Fast Track & Spartacus: Wk 2, Day 1 - Mon, 6-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My daughter isn't eating like I am, but she has cut way back on grains & crappy foods. In the...
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