5-Day Food Journal: Day 5
Yesterday I felt good all day. I did not need a nap nor feel like I needed a nap. My energy level was stable all day and I actually felt s...
5-Day Food Journal: Day 4
Late last night I felt frustrated that I was so craving sugar. Had gotten a subscription email from Thriving Now and opened it. Normally I...
5-Day Food Journal: Day 3
Meal 1 (8:15 am ): 1/2 serving of dinner last night - pesto tortellini & meatballs (4.5 g sugar) Meal 2 (1:00 pm ): a pesto chicken ...
5-Day Food Journal: Day 2
Note: I do not use a full size dinner plate, rather a salad or appetizer plate to eat off of. Meal 1 (9:00 am ): a slice of cheddar chees...
5-Day Food Journal: Day 1
Since this summer I'm pretty much failing at diet & exercise, I'm going to keep a 5-day food journal and count my sugar grams st...
Summer Wk 6, Day 1 - Mon, 11-Jul-2011
Okay, I am so very messed up with eating healthy and having good habits this summer. The past 3-4 weeks have been so hot here in AZ, and no...
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