AA2 Week 8, Day 2 - Tues, 3-May-2011

5 Tabata Exercise Interval Workout - Weeks 8 - 40:10 x 8 rounds (6 min. 40 sec x 8 = 33 min. 20 sec)

Equipment Needed:  Polar RS200SD Heartrate monitor, Bosu Ball, Jump Rope, GymBoss Timer
Warmup (2 rounds):  4:44
- Pushups x 8
- Squats x 12
- Spiderman Climbs x 10 total
- Jumping Jacks x 20

- Mountain Jumpers on Upside Bosu for 40 sec x 10 sec rest x 8 rounds ---->  Reps = 36,31,19,25,25,24,25,27
- Side-To-Side Squat Jumps for 40 sec x 10 sec rest x 8 rounds ---->  Reps = 23,25,27,26,24,29,26,24
- High Knee Runs for 40 sec x 10 sec rest x 8 rounds ---->  Reps = 86,110,111,115,120,123,120,123
- Jump Rope for 40 sec x 10 sec rest x 8 rounds ---->  Reps = 93,59,58,52,61,65,65,71.  I really lost my wind jump roping.
- Alternating Side High Leg Extensions Toe Touch  for 40 sec x 10 sec rest x 8 rounds ---->  Reps = 34,29,26,27,25,23,24,26

Cooldown:  2:59 (stretching & walking out)Rest Between Tabatas
R1 = 0:32, R2 = 0:39, R3 = 0:47, R4 = 0:30

Heartrates Per Round:
Exercise 1:  Max Heartrate = 112 bpm, Avg Heartrate = 104 bpm
Exercise 2:  Max Heartrate = 126 bpm, Avg Heartrate = 121 bpm
Exercise 3:  Max Heartrate = 130 bpm, Avg Heartrate = 125 bpm
Exercise 4:  Max Heartrate = 138 bpm, Avg Heartrate = 129 bpm
Exercise 5:  Max Heartrate = 135 bpm, Avg Heartrate = 131 bpm
Cooldown:  Max Heartrate = 129 bpm, Avg Heartrate = 118 bpm

Total Time:  43:35 (includes warmup and cooldown)
Calories Burned:  466
Max Heartrate: 138 bpm
Avg Heartrate:  119 bpm (includes warmup and cooldown)

Zone 1 = 20:20, Zone 2 = 5:00

Notes:  My heartrates & blood pressures have been really low the past 2-3 days.  I missed a dosage of my heartmeds over the weekend, so this may be the cause, but I have since been taking the dosages as prescribed.