Bodyfat mm = 11.0 mm
Bodyfat %: = 23.25% - from Tom Venuto's chart for Women Ages 41-45
Scale Weight = 196.2 lbs
LBM + Water = 150.6 lbs
Bodyfat = 45.6 lbs
Neck: 13.125" (same)
Biceps
- Left: 12" (+0.25")
- Right: 12" (-0.25")
Forearms
- Left: 10.5" (same)
- Right: 10.75" (same)
Chest (at Nipples): 39.5" (-0.50")
Under Breasts: 32.5" (-0.25")
Waist (Smallest Area): 30.5" (-0.25")
Belly Button (2" Below): 33.5" (-0.50")
Hips (Widest): 39" (same)
Upper Thighs
- Left: 22.5" (same)
- Right: 23" (same)
Mid Thighs
- Left: 20" (same)
- Right: 20" (-0.50")
Calves (Widest)
- Left: 15.875" (-0.125")
- Right: 15.875" (-0.125")
Total Inches: 350.675"
WEEKLY (Gained/Released):
Inches = -2.25"
Weight = -1.2 lbs
LBM (lbs) = -0.9 lbs
Bodyfat (lbs) = -0.3 lbs
Bodyfat % = 0%
NET (Gained/Released): 49 Days
Inches = -1.5"
Weight = -3.0 lbs
LBM (lbs) = +0.4 lbs
Bodyfat (lbs) = -3.4 lbs
Bodyfat % = -1.35%
Notes: These measurements were actually taken on Saturday, 30-Apr-2011 and not today. I had a baby shower on Saturday and knew my eating wasn't going to be on par. I'm happy with these measurements. Wed-Fri were successful P days for me. I've been under the weather all week and my appetite isn't 100%.
During the 2 weeks I hadn't recorded measurements, I had gained some weight, but lost it during the week and hope to keep it off. Maybe not totally as I was probably somewhat dehydrated.
Did not take any pics today.
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1 comment:
Hey Doris,
Great job! My measurements have been the same lately. I had lost a bit both in weight and tape measure, but now seem to be at a plateau. Sounds like things are going well, I am so happy for you! I will try to take pictures tomorrow , no time today! Great job!
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