Week 6 - Body Stats

Date:  Mon, 2/14/11

Bodyfat mm:  11.5 mm
Bodyfat %: 23.70% - from Tom Venuto's chart for Women Ages 41-45

Neck:  13.125" (same)
Biceps
- Left:  12.0" (-0.125")
- Right:  12.5" (same)
Forearms
- Left:  10.5" (same)
- Right:  10.75" (same)

Chest (at Nipples):  39.5" (same)
Under Breasts:  32.50" (-0.25")
Waist (Smallest Area):  30.5" (same)
Belly Button (2" Below):  33.0" (-0.50")
Hips (Widest):  38.75" (same)

Upper Thighs
- Left:  22.25" (same)
- Right:  23" (same)
Mid Thighs
- Left: 20" (same)
- Right:  20" (same)
Calves (Widest) 
- Left:  16.00" (same)
- Right:  15.875" (same)
Total Inches:  350.25" (-0.875")

WEEKLY (Gained/Released):
Inches = -0.875"
Weight = -2.2 lbs
LBM (lbs) = -0.8 lbs
Bodyfat (lbs) = -1.4 lbs
Bodyfat % = 0.45%

NET (Gained/Released): 42 Days
Inches = -9.25"
Weight = -10.6 lbs
LBM (lbs) = -4.2 lbs
Bodyfat (lbs) = -6.4 lbs
Bodyfat % = -1.87%

Notes:  I did not take pictures today.  My weight was actually down more on Saturday by about 1.5 lbs, but I guess eating more normally on Sunday brought my weight back up, but I still had a 2.2 lb scale weight decrease.  That is good.  Feeling much better and I should be able to get in some exercise this week.  Will see how the knee goes as I exercise.