Completed this. It was really gross, but there are no unhealthy foods in the frig. Victory. My daughter challenged me yesterday for us to get the frig cleaned out so we can defrost the cheesecake in the freezer. The frig was stinking. Something must've died. I cleaned out the drawers and shelves, wiped everything down. The kids threw out several bags of rotting food that I wasted. Bought in May, but I didn't cook much then. Frig doesn't have much food now, but we have enough to last the end of the week then I can do a grocery list for next week and have a healthy menu plannned.
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SLEEP: 10:00 pm - 7:30 am (9.5 hrs) ----> This was mostly good sleep, but I left my computer & iTunes up playing sermons. Couldn't tell if I was listening to sermons or dreaming at times.
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FOODS EATEN:
Meal 1 (10:00 am): 2 organic eggs, leftover brown rice/sausage/green beans/corn
Meal 2 (1:45 pm): Greens smoothie - organic baby spinach, banana, a scoop Mila, psyllium husk, cinnamon, strawberries, blueberries, no fat plain Greek yogurt, mango, water
Meal 3 (3:45 pm): chicken breast
Meal 4 (7:00 pm): a bowl of bean and beef chili (homemade - ground sirloin, chunks of beef steak diced, seasonings, tomotoes (sauce, diced, & paste), pinto & black beans, red/yellow/orange peppers sliced, low sodium chicken broth, water
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EXERCISE (shoes on): 12:49 pm - 1:45 pm
Warmup (2 rounds): 2:33
- Pushups x 8
- Squats x 12
- Spiderman Climbs x 10 total
- Jumping Jacks x 20
Scott's July 4th Challenge - Workout #1
Do as many rounds of the following routine in 30 min.
1. Jump Ropes (25 feet together, 25 alternating feet using "air jump rope") x 250
2. T-Stabilization x 10/12/14/16 reps
3. In/Outs x 20/22/24/26 reps
4. Squat Jumps x 20/22/24
5. Jump Rope (25 feet together, 25 alternating feet using "air jump rope") x 150
6. 8-Count BodyBuilders x 8/10/12 reps
7. Draw 2 cards + 2 cards/round more
a. Diamonds = Getups
b. Hearts = Suicide Planks
c. Clubs = Jumping Lunges (each)
d. Spades = Russian Twists (each)
Aces = 11 reps, King/Queen/Jack = 10 reps
Round 1 = 3 Jumping Lunges, 10 Get Ups;
Round 2 = 10 Jumping Lunges, 6+7+5 Suicide Planks;
Round 3 = 10+7+8 Russian Twists, 8 Suicide Planks, 2 Getups, 2 Russian Twists
Total Rounds: 3.43 (Only finished through Exercise #3 in 4th round)
Times Per Round:
R1 = 8:10, R2 = 9:27, R3 = 9:57, R4 = 3:15
Heartrates Per Round:
Round 1: Max Heartrate = 137 bpm, Avg Heartrate = 126 bpm
Round 2: Max Heartrate = 146 bpm, Avg Heartrate = 138 bpm
Round 3: Max Heartrate = 147 bpm, Avg Heartrate = 143 bpm
Round 4: Max Heartrate = 144 bpm, Avg Heartrate = 143 bpm
Total Time: 33:25 (includes warmup, but not cooldown)
Calories Burned: 461
Max Heartrate: 147 bpm
Avg Heartrate: 135 bpm
Zone 1 = 2:17, Zone 2 = 8:12, Zone 3 = 16:40, Zone 4 = 0:28
Notes: I hate getups. This was a good workout.
My daughter also did this workout, but with modified reps & reduced the time to 20 min. from 30 min.
Do as many rounds of the following routine in 30 min.
1. Jump Ropes (25 feet together, 25 alternating feet using "air jump rope") x 200
2. T-Stabilization x 6/8/10 reps
3. In/Outs x 10/12/14 reps
4. Squat Jumps x 10/12
5. Jump Rope (25 feet together, 25 alternating feet using "air jump rope") x 100
6. 8-Count BodyBuilders x 6/8 reps
7. Draw 2 cards + 2 cards/round more
a. Diamonds = Getups
b. Hearts = Suicide Planks
c. Clubs = Jumping Lunges (each)
d. Spades = Russian Twists (each)
Aces = 11 reps, King/Queen/Jack = 10 reps
Round 1 = 11 Getups, 10 Russian Twists;
Round 2 = 10 Jumping Lunges, 20 Russian Twists (I miscounted and she did a lot more), 9 Suicide Planks (she drew 2 jokers, so I gave her a break with 1 less card)
Total Rounds: 2.43 (only finished through Exercise #3 in 3rd round)
Times Per Round:
R1 = 8:00, R2 = 9:45, R3 = 2:40
Notes: My daughter did wonderful, though, I have to help her keep her butt down when doing planklike stuff. She also sort of hurt her left shoulder. Going to help her keep better form and work on plank, pushup form properly. My daughter doesn't like the Getups either.
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