Fast Track & Spartacus: Wk 1, Day 2 - Tues, 31-Jan-2012
DORIS' DAILY SUMMARY/LEARNINGS: I can't do any of this without God. Serious praying. A friend lent me a book by Mark Sisson call...
Too Much Exercise
My whole adult life when I get into my exercise spurts, it's always been excessive. If we're told to do X amount, I like to do some...
Doris' Frig, Freezer, Pantry - Foods on Hand
These are items that are in our frig/freezer/pantry to support healthier more primal eating, but not 100% primal, as we have some dairy and ...
Fast Track & Spartacus: Wk 1, Day 1 - Mon, 30-Jan-2012
DORIS' DAILY SUMMARY/LEARNINGS: Cut out grains/starches, eating only whole foods, 3 days ago (almost, just 1 corn tortilla) Only did ...
Getting on Track
I started eating much better yesterday. The only bad thing I had was a corn tortilla, which wasn't on my list of foods to eat. The goa...
Where I'm At
It's hard to be where I am at, since my 30s, I've drastically changed how I view food, how I eat and the list goes on. Plus, I love...
New Year
I've been slacking on posting my workouts. I've worked out a few times in this new year, but it hasn't been consistent. Anyway...
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