AA2 Week 9 - Updates
It's not good for Week 9 in terms of the Ageless Abs Program. I sporadically ate, thus, most days I had a caloric deficit until Sat ...
Eva's Guacamole
This came from a a blog post of Joel Marion's on Eva Longoria's guacamole recipe: Ingredients: 8 large ripe avocados, chopped 2...
AA2 Week 8, Day 3 - Wed, 4-May-2011
SMARTER GOAL: Get my workout done! Victory. Done earlier in the morning (at least for me). Praise God! SLEEP RECEIVED: 10:45 pm - 5...
AA2 Week 8, Day 2 - Tues, 3-May-2011
5 Tabata Exercise Interval Workout - Weeks 8 - 40:10 x 8 rounds (6 min. 40 sec x 8 = 33 min. 20 sec) Equipment Needed : Polar RS200SD Hea...
AA2 Week 7 - Body Stats
Date: Mon, 5/2/11 Bodyfat mm = 11.0 mm Bodyfat %: = 23.25% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 196.2 lbs...
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