You really can't go wrong in making smoothies unless you put something like a bitter green in (I've done this) - like mustard greens, collards, dandelion greens. You don't want to use any of those in these types of smoothies. I don't have any pretty glasses to put my smoothies in as they are all packed away somewhere for when I buy my next home someday in the future.
Ingredients:
- 2 cups water
- 3 ripe bananas
- 1 cup cherries
- 3/4 cup blueberries
- 3 scoops whey protein
- 1 scoop psyllium husk
- 3 Tbspns ground cinnamon
- 1/3 bunch kale
- 2 cups ice
Directions:
- Put ingredients into the Blendtec (or Vitamix) blender as listed from water first to ice last. However, if you have a normal less powerful blender, putting ice in first and then the other ingredients would make more sense. However, the Cuisinart that I have is a nice one, but it cannot blend ice well and still leaves them in chunks.
- You can do this smoothie recipe without the ice.
- This smoothie is very sweet due to the fruit, so there is no need to add any type of other sweetener.
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