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Paleo Coconut Banana Cream Pie Bars

I'm sorry that I have not been posting or sharing recipes.  Honestly, I haven't been cooking much, nor wanting to take pictures of t...

Homemade Coconut Flour

This is stemming from yesterday's post on making homemade coconut milk.  The hardest part is getting the meat from the coconut, but asid...

Homemade Coconut Milk

I've had these 2 fresh coconuts sitting in my kitchen for a couple weeks that I thought today would be a great day to make coconut milk,...

Coconut Flour Bread

This recipe is taken from Rob Cooper's site:  Former Fat Guy .  I've met Rob and his wife when they were here in AZ.  Rob is the one...

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Welcome

Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.

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