Index Labels

FTSW Week 7 - Body Stats - Sat, 17-Mar-12 (Spartacus 2.0 Beta - Wk 2)

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Date:  Sat, 3/17/12

Bodyfat Summary & Inches Summary

Bodyfat mm = 14.5 mm (+0.5 mm)
Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (+0.73%)
Scale Weight = Xsw lbs (+0.6 lbs)
LBM + Water = Xlbm lbs (-1.0 lbs) 
Bodyfat = Xbf lbs (+1.6 lbs)

Neck:  13.5" (no change)
Biceps
- Left:  12.50" (no change)
- Right:  12.63"  (no change)
Forearms
- Left:  10.5" (-0.25")
- Right:  11.0" (no change)

Chest (at Nipples):  40" (no change)
Under Breasts:  32.5" (-0.25")
Waist (Smallest Area):  31" (-0.25") 
Belly Button (2" Below):  35.5" (+0.50") 
Hips (Widest):  39.5" (no change)

Upper Thighs
- Left:  23" (no change) 
- Right:  23.5" (no change) 
Mid Thighs
- Left: 19.75" (no change)
- Right:  20" (-0.50")
Calves (Widest) 
- Left:  16" (no change)
- Right:  16" (no change)

Total Inches:  356.88" (-0.75")

WEEKLY (Gained/Released):
Inches = -0.75"
Weight = +0.6 lbs
LBM (lbs) = -1.0 lbs
Bodyfat (lbs) = +1.6 lbs
Bodyfat % = +0.73%

NET (Gained/Released): 49 Days
Inches = -26.87"
Weight = -8.8 lbs
(add another 5 lb drop to this as I dropped this after the dr's visit & prior to doing this)
LBM (lbs) = +7.8 lbs
Bodyfat (lbs) = -16.6 lbs
Bodyfat % = -6.7%


Notes:   My period is at its heaviest right now and I'm feeling simply not great.  However, relative to how I used to in my 20s, especially, this is nothing.  My weight being up and even bodyfat up is no surprise.  By next week, I should be back down.

What is surprising, though, is that my waist measurementwent down.  Additionally, finally I had some movement in one arm and one leg, which I haven't had any movement in those areas for quite some time.  This is the first week I've gained anything in my tummy area since I began on 27-Jan-2012.  This week there were 2 days I had some grains, though, so not surprising. 

Not feeling discouraged.  I haven't had a true period in over 4 yrs, so actually having one with bleeding is taking its toll on me.  I feel extra tired, my muscles and joints feel really mushy and weak.

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