Bodyfat Summary & Inches Summary
Bodyfat mm = 14.5 mm (+0.5 mm)
Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (+0.73%)
Scale Weight = Xsw lbs (+0.6 lbs)
LBM + Water = Xlbm lbs (-1.0 lbs)
Bodyfat = Xbf lbs (+1.6 lbs)
Neck: 13.5" (no change)
Biceps
- Left: 12.50" (no change)
- Right: 12.63" (no change)
Forearms
- Left: 10.5" (-0.25")
- Right: 11.0" (no change)
Chest (at Nipples): 40" (no change)
Under Breasts: 32.5" (-0.25")
Waist (Smallest Area): 31" (-0.25")
Belly Button (2" Below): 35.5" (+0.50")
Hips (Widest): 39.5" (no change)
Upper Thighs
- Left: 23" (no change)
- Right: 23.5" (no change)
Mid Thighs
- Left: 19.75" (no change)
- Right: 20" (-0.50")
Calves (Widest)
- Left: 16" (no change)
- Right: 16" (no change)
Total Inches: 356.88" (-0.75")
WEEKLY (Gained/Released):
Inches = -0.75"
Weight = +0.6 lbs
LBM (lbs) = -1.0 lbs
Bodyfat (lbs) = +1.6 lbs
Bodyfat % = +0.73%
NET (Gained/Released): 49 Days
Inches = -26.87"
Weight = -8.8 lbs (add another 5 lb drop to this as I dropped this after the dr's visit & prior to doing this)
LBM (lbs) = +7.8 lbs
Bodyfat (lbs) = -16.6 lbs
Bodyfat % = -6.7%
Notes: My period is at its heaviest right now and I'm feeling simply not great. However, relative to how I used to in my 20s, especially, this is nothing. My weight being up and even bodyfat up is no surprise. By next week, I should be back down.
What is surprising, though, is that my waist measurementwent down. Additionally, finally I had some movement in one arm and one leg, which I haven't had any movement in those areas for quite some time. This is the first week I've gained anything in my tummy area since I began on 27-Jan-2012. This week there were 2 days I had some grains, though, so not surprising.
Not feeling discouraged. I haven't had a true period in over 4 yrs, so actually having one with bleeding is taking its toll on me. I feel extra tired, my muscles and joints feel really mushy and weak.
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