- My sleep is way, way off. As a result, I have no energy to do much. Missed my workout because I'm so tired and non-functional. Couldn't even make eggs today.
- Jorge's pancakes were easy to assemble, but cooking time took a long time and wiped me out.
- I cannot function on a handful of hours of sleep, thus, this led to no energy to cook later in the day and poor eating choices. Sleep IS important. Tonight I will be getting to bed before 11 pm.
- As of 8 pm last night, I became an aunt again to a little baby boy my sister gave birth to. Congrats to my sis and her husband on their little bundle of joy!
- Did have a chance to research where I can get a good deal on a set of 3 springform pans to make cheesecakes at Bed, Bath & Beyond. With a 20% off coupon, it'll be a total of $13, which I'll get tomorrow. Glad I waited. I found someone on Craig's List selling a different set for $4, but it's all the way up in Scottsdale, more than 30 miles from me, so that's too far to drive.
- I'm missing eating veggies, which I really need some. So craving a yummy salad.
- It was relatively easy to have 3 kids today (2 of my own). Glad none of them were infants or toddlers or teenagers.
- I will have to double up on workouts tomorrow. Tomorrow morning, I will do today's workout. After the family birthday celebrations, I'll do Saturday's workout. Tomorrow is a full day of 2 parties, 2 workouts, and a little shopping.
- My period is pretty heavy today (compared to what it's been in the past 4+ yrs). No cramping and I believe that is from untightening my psoas muscle that I periodically do.
SMARTER GOAL: Survive today on little sleep.
SLEEP: 3:30 am - 5:15 am (1.75 hrs) - I stayed up late watching a movie and working on my new nephew's baby afghan. He was born a little over a month early and I still have a ways to go. Had to get up early because a single mom friend of mine dropped her son off for me to watch for the day. This was planned ahead of time. My bad for staying up so late.
Nap: 6:00 am - 8:30 am (2.5 hrs) - I never got into a deep sleep and just drifted in and out of sleep.
Nap: 3:15 pm - 5:15 pm (2 hrs) - I felt so groggy and out of it. My sleep is so messed up. I need to get back on track starting today.
SUPPLEMENTS/MEDICINES:
10:30 am - 3 Probiotics, Heart Meds, 4 Priority One Women's Formula Multi-Vitamins, 2 EFAs
9:00 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z
EATING: Jorge Cruise's Fast Track Menu (Day 47)
Meal 1 @ 10:45 am: 4 - 4" dia Jorge's Sweet Ricotta Pancakes with ground flaxseed
Meal 2 @ 2:45 pm: 1 chicken breast patty (this had breading), 6 - 4" dia Ricotta Pancakes w/ground flaxseed
Meal 3 @ 6:30 pm: 1 veggie patty (this had breading)
Meal 4 @ 7:15 pm: 1 chicken patty (this had breading)
Note: Because my sleep was so off and I felt so out of it most of the day, I just didn't feel like cooking anything, not even eggs. I had no grilled chicken tenders, or fish, or anything cooked like I normally do, nor did we have much to eat at home that was easy to make other than chicken and veggie patties from Costco.
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