- BP = 124/78, 64 bpm
- Coughing basically stopped when we entered the church to do Bible reading nad prayer. Very cool. Praise God!
- Went bowling with the kids for the first time in over a year to celebrate a friend's birthday. Fun times.
SMARTER GOAL: Rest.
SLEEP: 10:00 pm - 6:30 am (8.5 hrs) - Slept with a humidifier in my room. Heater on.
Nap: 4:00-5:15 pm --- Didn't want to wake up.
SUPPLEMENTS/MEDICINES:
7:15 am - 3 Probiotics, Heart Meds, 4 Priority One Women's Formula Multi-Vitamins, 3 EFAs
8:00 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z
EATING: Jorge Cruise's Fast Track Menu (Day 34)
Meal 1 @ 7:30 am: 3 eggs scrambled w/2 slices no nitrite bacon
Meal 2 @ 2:30 pm: handful mixed greens, homemade tuna salad (tongol tuna, dark fine tuna, white tuna - a can of each, sea salt, lemon pepper, a whole avocado diced, 1/2 red pepper diced, 1 large stalk celery chopped, 2 small Klaussen dill pickles chopped, low fat organic mayo, 3 hard-boiled eggs chopped, 1/2 bunch cilantro chopped) - I eventaully ate about 1/2 of this mixture over the next 1.5 hrs.
Meal 3 @ 5:30 pm: handful of mixed greens, rotisserie chicken, 1/2 red pepper, crumbled gorgonzola, 1/2 avocado
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