My Story - Summary
This is a summary of the things I've learned about my body, health, fitness, diet to achieving what I want, which is not only flat abs, ...
Fast Track & Spartacus 2.0 - Wk 4, Day 7, Sun, 1-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: Am feeling much more well-rested with 2 nights of getting enough sleep. I have 3 Spartacus workouts...
Fast Track & Spartacus 2.0 - Wk 4, Day 6, Sat, 31-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: So behind on workouts. Deciding I'm only going to do 1 workout, as my body is still super tired...
Fast Track & Spartacus 2.0 - Wk 4, Day 5, Fri, 30-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Did not intend to stay up so late, but I was working through things with someone. It took over 7 hr...
Fast Track & Spartacus 2.0 - Wk 4, Day 4, Thurs, 29-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP: 127/84, 58 bpm - Similar to yesterday's, but heartrate is lower. I'm having a hard tim...
Fast Track & Spartascus 2.0 - Wk 4, Day 1, Mon, 26-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Be kind and opened to others. Learn to let go. Forgive, release to God to deal, but if I have actio...
Fast Track & Spartacus 2.0 - Wk 3, Day 7 - Sun, 25-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Be kind and opened to others. Learn to let go. Forgive, release to God to deal, but if I have action...
Fast Track & Spartacus 2.0 - Wk 3, Day 4 - Thurs, 22-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Woke up with no headache, but still pretty sore. Taking MSM to help. Did I say I was sore. I'm...
Fast Track & Spartacus 2.0 - Wk 2, Day 7 - Sun, 18-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Realizing anything less than 8 hrs of sleep a night is not cutting it for me. I need the full 8 hrs a...
Fast Track & Spartacus 2.0 - Wk 2, Day 3 - Wed, 14-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Got 2 things on my car done - replaced out the serpentine tensioner & changed out & replaced t...
Fast Track & Spartacus 2.0 - Wk 1, Day 7 - Sun, 11-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: I've been feeling mentally drained, also emotionally drained. Didn't want to go to church, bu...
Fast Track & Spartacus 2.0 - Wk 1, Day 4 - Thurs, 8-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 114/74, 58 bpm - I'm sure if I actually turned off my alarm before it went off, those days th...
Fast Track & Spartacus 2.0 - Wk 1, Day 2 - Tues, 6-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 116/69, 54 bpm - The best my readings have been this year so far! Praise God! I felt awfully ti...
Fast Track & Spartacus: Wk 5, Day 6 - Sat, 3-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 124/78, 64 bpm Coughing basically stopped when we entered the church to do Bible reading nad pra...
Fast Track & Spartacus: Wk 5, Day 5 - Fri, 2-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 122/79, 57 bpm - About the same as yesterday, maybe slightly better. Finished most of a bag of c...
Fast Track & Spartacus: Wk 5, Day 3 - Wed, 29-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 124/76, 58 bpm - BP looks better with all that rest. Feel a bit better this morning. Eating was...
Fast Track & Spartacus: Wk 5, Day 2 - Tues, 28-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 127/84, 62 bpm - BP is much higher than I would like. I didn't feel too good yesterday and w...
Fast Track & Spartacus: Wk 5, Day 1 - Mon, 27-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 124/80, 60 bpm - BP is higher than I wanted. Got an email from Funk Roberts and he's encoura...
Fast Track & Spartacus: Wk 4, Day 7 - Sun, 26-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 121/75, 61 bpm - A little better than yesterday's. This is a healthy range for me, but it pr...
Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 120/81, 59 bpm - This shows my body is healing. Hope the cough goes completely away today. My ...
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