- Got 2 things on my car done - replaced out the serpentine tensioner & changed out & replaced the transmission fluid. However, now no air is coming out of the vents to the driver & passenger from the A/C-vent-heater areas. Great.
- Attended a great Prayer Walk Seminar in lieu of life group tonight. Most of my life group made it to this seminar. It was really good, and I feel really remotivated in ramp up my prayer life even more.
- Got a lot of crocheting done, but still not as much as I had hoped.
- It was nice not to workout today.
SMARTER GOAL: Get my car maintenanced, crochet, and enjoy my day from working out.
SLEEP: 2:30 am - 8:30 am (6 hrs) - Messed up on my heart meds yesterday, stayed up late chatting with a a friend, crocheting and watching a movie.
Nap: 3:15 pm - 5:45 pm (2.5 hrs) - Guess that was a really long nap, but I was so tired.
SUPPLEMENTS/MEDICINES:
9:30 am - 3 Probiotics, Heart Meds, 4 Priority One Women's Formula Multi-Vitamins, 2 EFAs
10:45 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z
EATING: Jorge Cruise's Fast Track Menu (Day 45)
Meal 1 @ 9:45 am: 3 eggs scrambled
Snack @ 12:00 pm: 1 oz raw almonds
Meal 2 @ 2:00 pm: 2 chili rellenos (no flour used) w/sour cream, guacamole, lettuce, salsa
Meal 3 @ 6:15 pm: 1.5 cups of chocolate milk made from unsweetened almond milk, unsweetened cocoa, 1 tbspn xylitol; an ounce of rotisserie chicken (that was all there was); 1/2 oz of raw cheddar cheese (that was all there was)
Meal 4 @ 10:00 pm: 4 eggs over easy with sea salt & ground pepper
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