Fast Track & Spartacus 2.0 - Wk 8, Day 6, Sat, 28-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 123/74, 52 bpm - Overall, I got more sleep, than I have since Sunday. But, my BP is not comi...
Fast Track & Spartacus 2.0 - Wk 8, Day 5, Fri, 27-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 124/75, 59 bpm - BP is down from yesterday, which was awful. This still isn't a good BP ...
Fast Track & Spartacus 2.0 - Wk 8, Day 4, Thurs, 26-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 135/82, 58 bpm - Didn't get enough sleep. Third night in a row. My body does NOT like t...
Fast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 25-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 121/79, 59 bpm - Didn't get enough sleep. Second night in a row. Drat. Cough continues...
Wk 2, Day 4 - Thurs, 13-Jan-2011
SMARTER GOAL : Rest most of the day and go to bed by 10:30 pm. Went to bed before 10 pm. Goal completed. SLEEP RECEIVED : 11:45 pm -...
Wk 2, Day 3 - Wed, 12-Jan-2011
SMARTER GOAL : Do at least 2-thirty min. trigger point sessions on my legs, but preferably 3 throughout the day and ice my knees several ti...
Trigger Point Therapy On Self - Knees
Today I started again working on my knees. The lightely grayed out sections are where there is pain. The DOT is the trigger point. The da...
Injured
Okay, my knees are feeling really bad so I'm down for a couple days at least due to this. The surface I've been jump roping on is a...
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