Fast Track & Spartacus 2.0 - Wk 7, Day 7, Sun, 22-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 117/74, 58 bpm - Similar to yesterday. Gotta get back to better paleo with no cheating. Fee...
Fast Track & Spartacus 2.0 - Wk 7, Day 6, Sat, 21-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 118/77, 56 bpm - Better than yesterday, but BP is still too high. I should've taken the ...
FTSW Week 12 - Body Stats - Sat, 21-Apr-12 (Spartacus 2.0 Beta - Wk 7)
Date: Sat, 4/21/12 Bodyfat Summary & Inches Summary Bodyfat mm = 10.5 mm (-0.5 mm) Bodyfat %: = 22.8% - from Tom Venuto's ...
Fast Track & Spartacus 2.0 - Wk 7, Day 5, Fri, 20-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 124/83, 54 bpm - Not enough sleep & alarm woke me up. Always startling. Knee hurting. ...
RFast Track & Spartacus 2.0 - Wk 7, Day 4, Thurs, 19-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 114/72, 57 bpm - Not quite as good as yesterday. Went to sleep later. I'm a little nerv...
Fast Track & Spartacus 2.0 - Wk 7, Day 3, Wed, 18-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 112/68, 59 bpm - Some of the BP is better. I have a slight headache this morning. Not sure ...
RFast Track & Spartacus 2.0 - Wk 7, Day 2, Tues, 17-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 117/72, 54 bpm - BP worse today. Woke up with a groggy headache. I worked on a lot of trigg...
RFast Track & Spartacus 2.0 - Wk 7, Day 1, Mon, 16-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 112/68, 52 bpm - BP is getting much better. The 68 I'm hoping to get that to be around 6...
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