Baked Buffalo Wings

I was winging this recipe, hahaha.  Didn´t know what to make for my family this evening for dinner, but there was about 3 pounds of wings in the freezer and some Mexican squash.  Thus, the juices were running as to how I would create a delicious, healthy, fat-burning meal from these items.

Since Super Bowl is this coming weekend, what better thing than to dish up some wings?  I really like easy, too.  Baking is much lower and fat and still gives you so much flavor without all the deep frying and time.

Ingredients:

• 3 lbs of chicken wings
• olive oil
• sea salt, ground pepper
• 1 cup of Frank´s Red Hot Sauce
• 1/2 stick of butter (4 Tbspns)

Directions:

• Preheat oven to 450 F.
• On a large baking sheet, place chicken wings spread out, one layer.
• Season wings with sea salt and ground pepper.
• Spray with olive oil.  If you do not have this, then brush olive oil all over the chicken wings.
• Bake for 40 min.  Wings should be nicely browned.
• While chicken wings are baking, in a small saucepan, melt butter over medium heat.  
• Add Frank´s Red Hot Sauce to the butter and stir.
• Add baked chicken wings to the hot sauce mixture.
• Place wings on a plate.  
• Serve with celery and Lemon-Avocado Sauce.