RFast Track & Spartacus 2.0 - Wk 10, Day 3, Wed, 16-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 114/78, 66 bpm - This is a bit on the high side for me for this much sleep. So, it must be the st...
RFast Track & Spartacus 2.0 - Wk 9, Day 4, Thurs, 10-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 116/74, 61 bpm - I went to bed way too late again. BP is creeping up. I need to stop allowing ot...
RFast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 2-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 113/70, 60 bpm - Wanted 8 hrs of sleep, but went to bed a bit late. So, 2 days of about enou...
RFast Track & Spartacus 2.0 - Wk 8, Day 2, Tues, 1-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 116/71, 60 bpm - Sleep DOES impact BP. Got enough sleep FINALLY and I can see my BP has sign...
RFast Track & Spartacus 2.0 - Wk 7, Day 4, Thurs, 19-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 114/72, 57 bpm - Not quite as good as yesterday. Went to sleep later. I'm a little nerv...
RFast Track & Spartacus 2.0 - Wk 7, Day 2, Tues, 17-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 117/72, 54 bpm - BP worse today. Woke up with a groggy headache. I worked on a lot of trigg...
RFast Track & Spartacus 2.0 - Wk 7, Day 1, Mon, 16-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 112/68, 52 bpm - BP is getting much better. The 68 I'm hoping to get that to be around 6...
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