Fast Track & Spartacus: Wk 1, Day 3 - Wed, 1-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Went to bed earlier last night. Good deal. 6th day of no starches/grains/low sugar & whole foods...
Too Much Exercise
My whole adult life when I get into my exercise spurts, it's always been excessive. If we're told to do X amount, I like to do some...
Summer Wk 1, Day 5 - Thurs, 10-Jun-2011
SMARTER GOAL : Eat only fruit on an empty stomach and for my first meal. ---------------------------------------------- SLEEP : 12:15...
Summer Wk 1, Day 3 - Wed, 8-Jun-2011
SMARTER GOAL : Clean out the frig. Completed this. It was really gross, but there are no unhealthy foods in the frig. Victory. My daugh...
Summer Wk 1, Day 1 - Mon, 6-Jun-2011
Exercise (shoes on): 3:14 - 3:30 pm Warmup (2 rounds ): 3:00 - Pushups x 8 - Squats x 12 - Spiderman Climbs x 10 total - Jumping ...
AA2 Week 7, Day 5 - Fri, 29-Apr-2011
SMARTER GOAL: Be successful again in another P Day and get my workout done! Workout completed! Victory! Kept to a P Day!! Victory here...
AA2 Week 6, Day 6 - Sat, 23-Apr-2011
SLEEP RECEIVED: 10:30 pm - 6:45 am (8.25 hrs) ----> lots of disturbing dreams MINDSET : This is really not good today. But, I did g...
AA2 Week 5, Day 4 - Thurs, 14-Apr-2011
SMARTER GOAL - Get my workout from yesterday done and some walking. Done! Woohoo!!! Victory! SLEEP RECEIVED : 10:45 pm - 5:45 am (7 ...
AA2 Week 5, Day 1 - Mon, 11-Apr-2011
SMARTER GOAL - Get my workout done and listen to my body I was going to up the weights some, but my body was feeling really shaky and thou...
AA2 Week 3, Day 2 - Tues, 29-Mar-2011
SMARTER GOAL - Keep on track with my eating. SLEEP RECEIVED : 10:30 pm - 6:45 am (8.25 hrs) ----> Lots of dreams and I felt a little...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
AA2 Week 2, Day 1 - Mon, 21-Mar-2011
SMARTER GOAL - Get back on track with my eating. It's a P Day. I failed at the end of the day. SLEEP RECEIVED : 9:45 pm - 7:00 am...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
SMARTER GOAL - Make it successfully through my P day. I really screwed up today. Did not meet this goal. :( SLEEP RECEIVED : 11:45 p...
AA2 Week 1, Day 3 - Wed, 16-Mar-2011
SMARTER GOAL - Get my workout done. I just haven't felt like working out, so until this is a habit again, this or something regarding ...
AA2 Week 1, Day 1 - Mon, 14-Mar-2011
SMARTER GOAL - Get my weight based interval workout #1 done in the morning. Done!!! SLEEP RECEIVED : 3:30 am - 7:45 am (3.25 hrs) ---...
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