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Fri, 11-Mar-2011

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SMARTER GOAL - Stay calm, centered & focused with all the things that I need to get done today. SLEEP RECEIVED :  11:45 pm - 7:15 am ...

Wk 1, Day 5 - Fri, 7-Jan-2011

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SMARTER GOAL - Consume enough calories on my Reward Day.  As I've said in prior posts, my maintenance calories are about 2600-2800.  On...

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Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.

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