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Ankle Dorsion Flexion

I found when I did this initially at the beginning of a 2-3 month physical therapy after spraining my ankle, my ankle dorsion flexion wa...

Recovering From Ankle Injury

Unless you have a blunt force trauma, like say being in a car accident or something like that, many of our injuries are preventable, so I...

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Welcome

Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.

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