Wk 12, Day 1 (Mon, 7-Oct-2013)
THOUGHTS : Both my daughter and I did workouts with Zuzka today. Had a problem with the website, but it had to do with my Chrome stuff....
My Story - Summary
This is a summary of the things I've learned about my body, health, fitness, diet to achieving what I want, which is not only flat abs, ...
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Fast Track & Spartacus: Wk 2, Day 5 - Fri, 10-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My BP was 120/82, 60 bpm. The top number continues to drop. Good. Not sure what makes the lower num...
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Fast Track & Spartacus: Wk 2, Day 3 - Wed, 8-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Focused, paid writing is a lot of work and really wipes me out. Need to ensure there are breaks, but ...
Fast Track & Spartacus: Wk 2, Day 1 - Mon, 6-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My daughter isn't eating like I am, but she has cut way back on grains & crappy foods. In the...
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