Trigger Point Work For: Psoas, Minor Pecs, Lower Calves, Lower Back, Glutes, Backs of Knees, Hamstrings
On a non-workout day, I'll include the trigger point work, if I do any on that day, but on days where I have a workout, I'll do a se...
More Trigger Points - Knee, IT Band, Hamstrings
So here is a good video using a TP Baller, or you can use a tennis ball or a baseball: This is for releasing the hamstrings - somethin...
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