Workout - Fri, 9-Dec-2011 (Bootcamps on Demand)
It was 32° F when I dropped the kids off at school. Some of the fields & green belts were frosted over. By the time I got to the park,...
Workout - Mon, 5-Dec-2011 (Bootcamps on Demand, Femme Fatale)
Woke up feeling good with enough rest and ready to workout. Wish this was the case every single day. No excuses and I just wanted to do th...
Workout - Fri, 2-Dec-2011 (Bootcamps on Demand, Med Ball-BW 600)
Was so incredibly sore still from Wed's workout and really had to push to even get to do this workout. Once I got started, I was alrigh...
Workout - Thurs, 1-Dec-2011 (Bootcamps on Demand HIIT)
This morning I woke up to rain that did not subside as I took the kids to school. Was so in the mood to do HIIT as it took all of me and my...
Workout - Wed, 30-Nov-2011 (Bootcamps on Demand Squat and Pushup Mania)
I am still recovering from my bad cold, laryngitis and not fully healed, but I felt well enough to workout today and had the time. Went to ...
Workout - Tues, 15-Nov-2011 (Scott Colby's Bootcamps on Demand - Fight Gone Bad)
Instead of staying up late last night, I decided to go to bed at a reasonable hour. Unfortunately I woke up before 3 am and was awake for a...
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