Index Labels

Oops

I am weaning myself off of Diet Cokes.  Not that I drank a lot, but any is still too much for my body and it takes my body time to get rid o...

Day 12 - Tues, 23-Oct-2012

Learned my dad doesn't eat beef, but he will eat pork, chicken and fish.  He won't eat beef because when I was a kid, he butchered t...

Day 11 - Mon, 22-Oct-2012

My car got a lot of work done today, but I didn't.  Hopefully tonight I will go to bed at a decent hour (yes, I know within my control)...

Day 10 - Sun, 21-Oct-2012

Off all weekend.  Today I feel really sluggish, but I resisted the urge to have any caffeine, though presented to me several times today.  A...

Day 9 - Sat, 20-Oct-2012

.Plans are to go nowhere but to declutter & clean, okay, well, maybe take the kids to the park so they can run around and get out their...

Day 8 - Fri, 19-Oct-2012

I wasn't surprised that today's weight is up from yesterday.  I'm having a lot of cravings and I think that could be due to the...

Truthfulness

I thought I was a truthful person, but over the years and these months with my beau, I'm finding that I'm not as truthful as I thoug...

Day 7 - Thurs, 18-Oct-2012

The last 2 nights I got around the 6 hrs of sleep mark and the last 2 days my weight has gone down.  This is my lowest in the past 7 days! ...

Day 6 - Wed, 17-Oct-2012

I definitely feel better with more sleep.  I'm aiming to get at least 6 consecutive, solid hours of sleep and seeing how that impacts m...

Day 5 - Tues, 16-Oct-2012

Let's see what happens when I get enough sleep and how that impacts my weight loss. Weight f/yesterday:  +0.2 lbs SMART GOAL :  Get...

Day 4 - Mon, 15-Oct-2015

My weight is up again.  There are 2 reasons why I think for this - 1) Not enough sleep.  2)  Ate my 2nd meal too late at night.  This is re...

Day 3 - Sunday, 14-Oct-2012

Weight up today.  Not sure why.  Daily I'm going to weigh myself and keep track of my weight on the calendar.  My body did not expel be...

Day 2 - Body Adjusting

So today is Day 2 of better eating.  I'm very grateful that my beau is very encouraging, but that I've also decided to retake contro...

Over 6 Weeks

Wow, I have totally slacked in every way possible from sleep, to eating, to exercise, to taking my supplements, to everything.  Okay, really...

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