Index Labels

Soreness & Dreams

With each workout, I get sore in different areas, or maybe MORE sore.  Yesterday and day before, my neck and armpits were sore, along with m...

Flavia Home - Wk 1, Day 5 - Sat, 20-Aug-2011

Day 5 - Beautiful Backside Time:  2:30 pm - 3:15 pm Warmup x 2 Rounds :  3:26  - Pushups x 8 reps - Squats x 12 reps - Spiderman Cli...

Swiss Balls

Here is a picture of my Swiss Balls.  The green ball is 55 cm and the red ball is 75 cm.  I really just need a 65 cm ball, which I don't...

Flavia Home - Wk 1, Day 4 - Fri,19-Aug-2011

Day 4 - Sleek & Shapely Shoulders Time :  11:29 am - 12:21 pm Equipment Used :  75 cm, 55 cm Swiss Balls,  Polar RS200 Heartrate Mon...

Flavia Home - Wk 1, Day 3 - Thurs,18-Aug-2011

Last night I got 9.5 hrs of sleep.  The past 7 days has been super productive in terms of dealing with financial things and other things I n...

2 Day Rest

I know, I just started back this week and took a 2 day rest.  I've been so incredibly sore from the first 2 workouts.  The past 2 days, ...

Flavia Home - Wk 1, Day 2 - Wed, 10-Aug-2011

My glutes are sooo sore.  I'm overall less tired today than I was the past 2 days.  However, most everything below my mid-abs to my ankl...

Resistance Bands

I bought these resistance bands off eBay from boston_scally_cap_guy.  I would highly recommend him.  I purchased the resistance bands in the...

Flavia Home - Wk 1, Day 1 - Tues, 9-Aug-2011

Okay, I've decided to give Flavia's workouts a try for now, though, I love Scott's & Zuzana's workouts.  Those both have...

Flavilicious Full Body Workouts

I finally sat down the other day to fully go through Flavia's workout program.  Though I watched a lot of her videos, I just wasn't ...

Romano Cilantro Chicken Tenders

I made this recipe up with ingredients I had at home.  My kids love eating chicken nuggets, but the ingredients that are in these store boug...

Belief System

I strongly believe we live what we believe.  If you find that you aren't eating what your body needs or not exercising regularly or spen...

Printfriendly

Welcome

Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.

Make yourself at home!!!

Translate