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5-Day Food Journal: Day 5

Yesterday I felt good all day.  I did not need a nap nor feel like I needed a nap.  My energy level was stable all day and I actually felt s...

5-Day Food Journal: Day 4

Late last night I felt frustrated that I was so craving sugar.  Had gotten a subscription email from Thriving Now and opened it.  Normally I...

5-Day Food Journal: Day 3

Meal 1 (8:15 am ):  1/2 serving of dinner last night - pesto tortellini & meatballs (4.5 g sugar) Meal 2 (1:00 pm ):  a pesto chicken ...

5-Day Food Journal: Day 2

Note:  I do not use a full size dinner plate, rather a salad or appetizer plate to eat off of. Meal 1 (9:00 am ): a slice of cheddar chees...

5-Day Food Journal: Day 1

Since this summer I'm pretty much failing at diet & exercise, I'm going to keep a 5-day food journal and count my sugar grams st...

Summer Wk 6, Day 1 - Mon, 11-Jul-2011

Okay, I am so very messed up with eating healthy and having good habits this summer.  The past 3-4 weeks have been so hot here in AZ, and no...

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Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.

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