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AA2 Week 9 - Updates

It's not good for Week 9 in terms of the Ageless Abs Program.  I sporadically ate, thus, most days I had a caloric deficit until Sat &am...

Eva's Guacamole

This came from a a blog post of Joel Marion's on Eva Longoria's guacamole recipe: Ingredients: 8 large ripe avocados, chopped 2...

AA2 Week 8, Day 3 - Wed, 4-May-2011

SMARTER GOAL:  Get my workout done! Victory.  Done earlier in the morning (at least for me).  Praise God! SLEEP RECEIVED:   10:45 pm - 5...

AA2 Week 8, Day 2 - Tues, 3-May-2011

5 Tabata Exercise Interval Workout - Weeks 8 - 40:10 x 8 rounds (6 min. 40 sec x 8 = 33 min. 20 sec) Equipment Needed :  Polar RS200SD Hea...

AA2 Week 7 - Body Stats

Date:  Mon, 5/2/11 Bodyfat mm = 11.0 mm Bodyfat %: = 23.25% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 196.2 lbs...

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